Words, both written and spoken, hold immense power. Choose them wisely.
These words used to exit my lips on the reg and many more times as unspoken thoughts. Anytime someone would say something I didn’t agree with this 4-letter word appeared. Anytime I was sharing a story that I just wanted to get through without all the “unnecessary” details being shared, I used them. And IContinue reading ““Blah, blah, blah….Who Cares?””
Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heartContinue reading “You Snooze, You
September 18th, 1895 An ordinary day that became extraordinary with just one act. An act that forever changed one man’s life and has impacted millions of others because of it. This day, 125 years ago, the first ever chiropractic adjustment was given by D.D. Palmer and hearing was restored to Harvey Lillard. The journey fromContinue reading “Be The Change Maker”
I can still hear it now… The sound of their laughs, the whispered name calling behind my back. Forever etched in my brain. Every step I took only made things worse. “She walks like she’s drunk! Let’s call her ‘Alka-Seltzer’. Hey, Alky!” Each word they spoke cut deeper than any knife would ever do. IContinue reading “Dead (Wo)man Walking”
When moving through major life transitions we are forced to make a hard decision: do we move through the murky waters of discomfort or run back to safety?
Okay, okay! I’m going to be honest right out the gate. This isn’t a blog post about all the ways to cut down on your electric bill. Although I am sure that would be nice. 🙂 It is not about the electricity that powers your home, your tools, or the mini computers you hold inContinue reading “Is Your Electric Bill Getting Out of Hand?”
Food is the one thing that brings us all together. It knows no bounds. It moves in and out of culture winding its way into the bellies of us all. It doesn’t care what political party you identify with or your gender identity.
When you feel lost, vulnerable, unworthy, insecure, (insert any negative emotion here) – it is difficult to find the light within. Trust me, I know firsthand! These are familiar feelings. The feelings that rear their ugly head if I’m not careful. The ones that creep into the shadows and make themselves known any chance theyContinue reading “Discovering Your North Star”
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